Being judged or judging others is a typical thing for us humans to deal with; we’re so used to hearing things like, “Why does he walk so funny like that?” and “Oh yeah, she’s so weird for that.”
The word “judge” basically means that someone is making an opinion, conclusion, or even a theory about someone else, but the question is whether or not people need to be judging others? Why does it happen? How does it happen? Is there a way to even get rid of it? How can I stop judging others?
We judge others because it is a natural process for us humans to socialize enough and to be leading it into talking constantly about others who are different, unfortunately. These social judgments come up in conversations due to the influence of social norms, personal experiences, and psychological biases. Doing this will support our desire into our own beliefs and values about the person or topic we are judging.
According the website called Arcadiancounseling.com, an online article stated, “Some reasons why we often judge others are that it helps us feel part of a group, helps us feel superior, helps us recognize our goals, uncovers our faults, and more.” This shows that there are so many reasons why we judge others, and that it makes the judging process worthwhile by making negative assumptions just be included in a group, or that it makes them feel more confident. According to another article called Judging is Natural, from On the website, MindVoyage.com, an online article explains that “scientific studies have indicated that judgment is a natural instinct of the human brain. As humans, surviving and thriving are our basic instincts. As a consequence, we automatically end up judging people around us to determine if they are safe to be with.” This shows that we humans don’t just judge others based on appearance, it is also by testing others if they’re mentality is safe to be around with.
If you want to quit judging others and become a much better person, then here are 4 ways to become less judgmental, according to Humaneeducation.com:
- Pick out between judging actions and judging people
- Ask yourself what you know about the person you’re judging
- Reflect on how it would feel to judge yourself
- Notice the negative impacts of judgment on yourself and your relationships
Judging others is a natural process for us humans to go through, and even if you hear others judging you, stay calm, avoid arguing, and say, “Okay, I understand your opinion, but I choose to live my way.” Simply walk away and if they still are talking about you, then reflect on understanding the fear that conquers you mentality and seek support if you cannot handle your negative thoughts. Remember, thinking can be difficult; that is why most people in this world will judge others.
