In my opinion, since the embark of the mobile revolution, cell phones have become a necessary part of teens’ lives, carrying them around constantly in their hands or pockets.

Cell phones provide access to huge quantities of knowledge and educational materials. However, I have concerns about excessive screen time and social media’s impact on mental health. The constant quest for online validation can lead to self-esteem issues, and extended screen time may disrupt sleep schedules and contribute to anxiety and or depression. I believe guardians and parents should take steps to teach their children to use mobile devices properly. This could involve establishing realistic screen usage limits and could encourage interaction with others in person.

The temptation of social platforms can lead to an obsession with likes, comments, and follower counts, which can influence lower self-esteem. Constant exposure to well-kept online personalities and false body image ideals is a huge factor in anxiety and depression.   I personally have witnessed people doubting their value and worth after seeing photographs of people who appear to have what seem to be flawless bodies, ideal relationships, and perfect lives. They would do anything and everything to be up to the “standards” of what is a false reality. But when it comes to surfing the internet there are practically limitless opportunities for creative thinking.

The bad part is that the “influencers” only promote the good of life and not the hard work to get there. It could lead to overly high standards and the desire to chase an almost impossible dream, leaving people irritated as to why their real-life experiences are not perfectly matched up. The desire to be perfect is spreading on their mobile devices, and teens are comparing themselves to others, leading to their feelings of jealousy and insecurity. Overall I believe the advancement of technology has been a great thing for society, but needs to be used with caution and with proper care.